What do you use to stay healthy? What foods and/or what supplements? What problems do you have in health and how are you mitigating them?
I'll start with one, I take 'Immune Support Gummies' daily, and have not been sick off work for two years.
There are a few/couple of blood-sugar conditions I can have at times. One of them I get a kind of odd constant hunger and a pressing 'dome' feeling in my tummy. In that one I take a Choline supplement (part of the methene group of organics?) for a couple days, and that one is gone.
For another similar issue I need niacin, B12 and Iodine up-take up to par and that's what helps me. I suggest there are either Hypo or Hyper sugar conditions that relate to running out of the materials your body needs for sugar control, or anti-sugar control, or the anti-anti-anti etc versions. There is actually about four pairs (or more) of item/anti-item pairs involved in blood sugar control, it's quite complex. Your body can get insensitive, intolerant or unresponsive in any of that, but certainly at the basic level you need to be sure it has all the required materials to work with.
Too much table sugar, processed starch or other highly process foods tends to deplete and aggravate any or all of it.
The most basic notion I keep in mind is that cellulose in greens etc regulates the speed and processing of sugars in digestion, and that the same vegetation supplies much of the nutrients noted above as well.
I'll start with one, I take 'Immune Support Gummies' daily, and have not been sick off work for two years.
There are a few/couple of blood-sugar conditions I can have at times. One of them I get a kind of odd constant hunger and a pressing 'dome' feeling in my tummy. In that one I take a Choline supplement (part of the methene group of organics?) for a couple days, and that one is gone.
For another similar issue I need niacin, B12 and Iodine up-take up to par and that's what helps me. I suggest there are either Hypo or Hyper sugar conditions that relate to running out of the materials your body needs for sugar control, or anti-sugar control, or the anti-anti-anti etc versions. There is actually about four pairs (or more) of item/anti-item pairs involved in blood sugar control, it's quite complex. Your body can get insensitive, intolerant or unresponsive in any of that, but certainly at the basic level you need to be sure it has all the required materials to work with.
Too much table sugar, processed starch or other highly process foods tends to deplete and aggravate any or all of it.
The most basic notion I keep in mind is that cellulose in greens etc regulates the speed and processing of sugars in digestion, and that the same vegetation supplies much of the nutrients noted above as well.
Last edited:
Seems to work really well for bio attacks to those areas.