Thanks, not really worried as mine is way lower than some family members and about 150 lower than my high in my early 30's? Just kinda makes me mad, that all this BS about proper diet and exercise is a way to a healthy heart and body and normal blood levels. If it really worked my cholesterol level should have dropped 20-30 points. It didn't and short of going vegan (which I will not do) or taking statins (which I will not do) I'll just live with it. I'll keep exercising but may just not think so much about what I eat.Check out this site, Norahsbed...might put your mind at ease about the HDL/LDL stuff.
http://www.heartmdinstitute.com/health-topics/cholesterol/399-worried-about-cholesterol